Shin kun san cewa kashi ɗaya bisa uku na rayuwar ku ana yin barci? Duk da haka, da yawa daga cikinmu suna kokawa don samun ingantaccen barcin da muke bukata. A Ranar Barci ta Duniya, bari mu bincika dalilin da ya sa barci ya zama babban ƙarfin ku da kuma yadda sabbin fasahohin ke yin tasiri.
Barci ba kawai yanayin hutu ba ne, amma tsari ne mai mahimmanci ga lafiyar mu. Yana dawo da ruhunmu, yana kawar da gajiya, kuma yana da mahimmanci kamar daidaitaccen abinci da motsa jiki mai kyau. Don haɓaka fahimtar duniya game da mahimmancin barci, shirin Duniya na Barci da Lafiya, karkashin kulawar Gidauniyar Kula da Lafiyar Hauka da Ilimin Jiki ta Duniya, ta ƙaddamar da ranar barci ta duniya a shekara ta 2001. An ƙaddamar da wannan rana don ilmantar da duniya game da mahimmancin ingancin barci da kuma yadda za a iya inganta shi don jin dadin rayuwa gaba ɗaya.
Juyin Juyin Juya Hali a Fasahar Barci: Kallon Ayyukan Barci na COLMI
A cikin 2017, COLMI ta gabatar da agogon wasan kwaikwayo na barci na farko a duniya, wanda ke nuna gagarumin ci gaba a fasahar bacci. Shekaru bakwai na sadaukar da kai da ci gaba sun sanya COLMI a kan gaba na amfani da smartwatches don ba wai kawai bin tsarin bacci daidai ba amma har ma da jagorantar masu amfani don inganta baccin su ta hanyar daidaita yanayin motsa jiki da daidaita salon rayuwa.
Binciken kwanan nan da COLMI ya gudanar a birane shida na kasar Sin ya nuna cewa kashi 57 cikin dari na rashin barci a tsakanin manya, an danganta shi da rashin isasshen motsa jiki, matsananciyar aiki, da rashin kula da ingancin barci. Da yake magance wannan, sabuwar smartwatch ta COLMI tana sanye take da algorithm ɗin gano bacci na ƙarni na biyar. Wannan fasaha tana yin amfani da firikwensin lissafin hoto na PD da ƙirar algorithm na PPG don nazarin sigogi iri-iri kamar bugun zuciya na dare, aikin wuyan hannu, da canjin zafin jiki. Ta hanyar nazarin gajimare da samfurin bayanan barci da aka tace ta sama da masu amfani da miliyan guda, agogon yana samun daidaiton 97.3% mai ban sha'awa a cikin gano barci - wanda ya zarce duk masu fafatawa.
Canza Rayuwa Ta hanyar Bayanai
Bayanan da aka bayar ta hanyar gano bayanan barci na COLMI yana ƙarfafa masu amfani don gyara halayen su yadda ya kamata. Agogon yana ba da fasali kamar yanayin motsa jiki, saita manufa, da motsa jiki na numfashi, yana taimaka wa masu amfani su inganta ingancin barcin su cikin tsari. COLMI tana ba da shawarar cikakkiyar hanya don haɓaka ingancin rayuwa ta hanyar ingantaccen abinci, matsakaicin motsa jiki, da kyawawan halaye na rayuwa.
Labarun Sauyi
Shaidar sirri na nuna babban tasirin fasahar COLMI. Masu amfani daga wurare daban-daban suna raba yadda smartwatch ya taimaka musu su sake gano farin cikin barci mai natsuwa, yana haifar da ingantacciyar lafiya, aiki, da farin ciki gabaɗaya.
Shiga Harkar
Yayin da muke bikin Ranar Barci ta Duniya, mu himmatu wajen ba da fifiko ga lafiyar barci. Bincika sabbin hanyoyin magance COLMI da ɗaukar matakin farko don buɗe babban ƙarfin barci mai kyau. Raba tafiyar ku zuwa mafi kyawun bacci tare da mu kuma ku zama wani ɓangare na motsi na duniya da aka sadaukar don lafiya da kuzari.
Tare, za mu iya juya mafarkin cikakken barci zuwa gaskiya.
Damar ku don gwaninta mai ban mamaki
Lokacin aikawa: Maris 21-2024
